(Author’s
note: The introduction to this series of posts provides helpful
context.)
Since March, I had been thinking that for the final essay in this
series, the one focused on Stoicism, I would write about this Stoic view: that
our real problems are our inappropriate emotional responses to “problems” we
perceive, such as difficult tasks, annoying people, and illness. While this
view is a helpful one to apply to exercise, my previous posts on Skepticism and
Epicureanism have already discussed some philosophies-turned-tools of the
“adjust your attitude” type. So I’ve decided instead to discuss exercise and being
fit as a civic duty.
Civic duty is not a subject I consider much, or at all, on a
typical day. I think most people are like me in this way. It’s not that I don’t
feel any sense of responsibility as a citizen of my city, state, and country—or
as a citizen of the world. I vote and pay taxes. I stay informed about local
events. I try to care for the environment by recycling, walking or biking
instead of driving at times, and avoiding consumer products I don’t really
need. But failing in my duties as a citizen, and pondering what those duties
might actually be, are not concerns that keep me up at night or topics I bring
up in conversation, for the most part.
Whether the average citizen was more concerned with performing her
civic duty during the time of the ancient Stoics (starting around 300 BCE), I
can’t say, but it was certainly the Stoic view—perhaps especially for the
ancient Roman adopters of Stoicism—that it mattered a great deal. Marcus
Aurelius touches on civic duty several times in his Meditations. For example:
“How to act: […] Let the
spirit in you represent a man, an adult, a citizen, a Roman, a ruler. Taking up
his post like a soldier and patiently awaiting his recall from life. Needing no
oath or witness.” (Book 3, No. 5)
“If it does not harm the
community, it does not harm its members. When you think you’ve been injured,
apply this rule: If the community isn’t injured by it, neither am I.” (Book 5, No.
22)
“Revere the gods; watch
over human beings. Our lives are short. The only rewards of our existence here
are an unstained character and unselfish acts.” (Book 6, No. 30)1
A question worth asking, for citizens anywhere in any time period,
is “Do I have a civic duty to exercise and be fit?” Put another way, if we have
any responsibilities towards our fellow citizens—any obligation to serve them
and serve with them—is being physically fit a part of that?
It seems to me that it is, that we do have this duty. When we
exercise in order to be physically healthy (it’s also beneficial for mental
health), we gain abilities and avoid becoming a certain type of liability. Strong
and energetic people can better assist each other in natural disasters and
other emergencies. People who exercise regularly are less likely to develop
illnesses like heart disease and depression that cost our health care system and
economy billions of dollars.
I’m definitely not saying that everyone with a chronic illness and
those who are truly unable to exercise are bad citizens. I also believe there
are systemic, difficult-to-eradicate reasons that so many people don’t exercise
as much as they should. But I argue that we ought to regard enhanced
citizenship as one of the host of compelling reasons to exercise. Humanity is
vulnerable to numerous threats from the environment, technology, other species,
and each other. It has always been this way and may always be this way. Let’s
better protect each other, especially the most vulnerable among us, by taking
fitness seriously.
1. Marcus Aurelius,
Meditations, trans. Gregory Hays (New
York: Modern Library, 2004).
