Saturday, August 23, 2014


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Dear Readers,
I am taking a break from posting at the Little Mouse. Maybe a few months, maybe a year or longer—I'm not sure. Fitness and writing are both still important to me, but lately I haven't been inspired to combine them.
At the end of this month I will have been lifting weights regularly for 10 years. One thing I like about this activity is that I don't have to think about it much—it's more about just picking up weights and putting them down. Weightlifting isn't mindless, of course, but it's not as thought-oriented as the work I do editing, writing, and playing music. 
So I don't want to write an essay about what I've learned in 10 years of weightlifting, or how it's changed me, or why I love it. I just want to encourage everyone to give weightlifting a real chance. Learn some basics and make a consistent effort for at least a few months. I am so glad I did, starting with the "Weight Training for Women" course at Concordia College in Moorhead, back in the fall of 2004. It's been a tough but good run since then, and I don't plan to ever quit. 
Best wishes to all,
Gwen Hoberg

Saturday, May 31, 2014

Civic Duties: Paying Taxes, Serving on Juries—and Exercising? (Exercise and the Hellenistic Philosophies: Part IV)

(Author’s note: The introduction to this series of posts provides helpful context.)

Since March, I had been thinking that for the final essay in this series, the one focused on Stoicism, I would write about this Stoic view: that our real problems are our inappropriate emotional responses to “problems” we perceive, such as difficult tasks, annoying people, and illness. While this view is a helpful one to apply to exercise, my previous posts on Skepticism and Epicureanism have already discussed some philosophies-turned-tools of the “adjust your attitude” type. So I’ve decided instead to discuss exercise and being fit as a civic duty. 

Civic duty is not a subject I consider much, or at all, on a typical day. I think most people are like me in this way. It’s not that I don’t feel any sense of responsibility as a citizen of my city, state, and country—or as a citizen of the world. I vote and pay taxes. I stay informed about local events. I try to care for the environment by recycling, walking or biking instead of driving at times, and avoiding consumer products I don’t really need. But failing in my duties as a citizen, and pondering what those duties might actually be, are not concerns that keep me up at night or topics I bring up in conversation, for the most part.

Whether the average citizen was more concerned with performing her civic duty during the time of the ancient Stoics (starting around 300 BCE), I can’t say, but it was certainly the Stoic view—perhaps especially for the ancient Roman adopters of Stoicism—that it mattered a great deal. Marcus Aurelius touches on civic duty several times in his Meditations. For example:

“How to act: […] Let the spirit in you represent a man, an adult, a citizen, a Roman, a ruler. Taking up his post like a soldier and patiently awaiting his recall from life. Needing no oath or witness.” (Book 3, No. 5)

“If it does not harm the community, it does not harm its members. When you think you’ve been injured, apply this rule: If the community isn’t injured by it, neither am I.” (Book 5, No. 22)

“Revere the gods; watch over human beings. Our lives are short. The only rewards of our existence here are an unstained character and unselfish acts.” (Book 6, No. 30)1

A question worth asking, for citizens anywhere in any time period, is “Do I have a civic duty to exercise and be fit?” Put another way, if we have any responsibilities towards our fellow citizens—any obligation to serve them and serve with them—is being physically fit a part of that?

It seems to me that it is, that we do have this duty. When we exercise in order to be physically healthy (it’s also beneficial for mental health), we gain abilities and avoid becoming a certain type of liability. Strong and energetic people can better assist each other in natural disasters and other emergencies. People who exercise regularly are less likely to develop illnesses like heart disease and depression that cost our health care system and economy billions of dollars.

I’m definitely not saying that everyone with a chronic illness and those who are truly unable to exercise are bad citizens. I also believe there are systemic, difficult-to-eradicate reasons that so many people don’t exercise as much as they should. But I argue that we ought to regard enhanced citizenship as one of the host of compelling reasons to exercise. Humanity is vulnerable to numerous threats from the environment, technology, other species, and each other. It has always been this way and may always be this way. Let’s better protect each other, especially the most vulnerable among us, by taking fitness seriously.

1. Marcus Aurelius, Meditations, trans. Gregory Hays (New York: Modern Library, 2004).